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Tuesday, June 26, 2012

Had a great workout today.  I felt so much better after it was done.  I did  2.25mi, time: 00:42:00, pace: 18:40min/mi, speed: 3.21mi/hr.   My pace was so much better than it has been.  I had been at 21-22 minute miles.   

Sunday, June 24, 2012

Let me start with my intro


Welcome to my new blog. 
First I want to tell you a little about myself.  As you can guess by the name of the Blog my name is Jay, and I am fat.   I don’t want to be fat anymore but I am.  This blog will serve several purposes as I rethink and attempt to restart my life just a few weeks short of my 35th birthday.


1.       I started going back to college last quarter.  I will post observations on going back after being out of school for 15 years.  I am attending classes at Columbus State Community College as well as Franklin University .  My goal is to graduate with my BS in Business Forensics within the next three years. Then on to my MBA.  To read about my college experience just go to label  EDU


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  • 2       I am in need of losing weight.  I am currently 380 lbs and drastically need to reduce my weight.  I am trying to spend the next six months to do it naturally.  I will be working with a dietician, as well as my physician to do it right.  If I am unsuccessful I will be looking at having gastric bypass surgery.  To read about my weight loss use label – FAT, workout, or diet.


a.       MY goals between now and October.  (4 months)  
                                                               i.      Lose 40lbs
                                                             ii.      Walk in the Columbus ½ marathon.
                                                            iii.      Participate in at least 3 5k walks for time.

Wish me luck everyone.